The truth is, although they entice you with shiny cover art and big promises about how the secrets they contain will change your life, any self-help book with more than one page is lying to you; its author is taking advantage of your lack of confidence in your own judgment to empty your pockets. If you really, truly, want to feel better- and I mean taller, slimmer, more confident, happier- you only have to do one teeny, tiny, measly little thing.
RUN
You don’t even have to enjoy it! You just have to do it.
I’ve been meaning to write this post for a long time. I think about it every time I go out for a run (which is at least four days a week), after the initial shock to my legs and feeling that I have so much further to go, when the endorphins kick in. At that point, I start mentally drafting tomes about the wonders of running. But I finally realized yesterday afternoon that I absolutely had to put my thoughts down on paper.
To say that I was feeling down on myself yesterday afternoon would be a gross understatement. I made a small, inconsequential mistake at work early in the morning that really set the tone for my day. There was no reason for it to upset me, except that it was something so simple, I should have known better. In fact, I did know better. But I am so dissatisfied with what I do for a living that I have no motivation to pay attention to accuracy… and that leads to stupid mistakes that leave me looking stupid. It felt like the weight of the world was all on me. I’m twenty-five and still have yet to live up to brilliant potential (or even remotely exercise the hundreds of IQs points with which I was endowed.) To make matters worse, I have no concrete solutions to my problems.
When I got home, I changed out of my work clothes into a pair of yoga capris and a pink tanktop. I laced up my kiddie Pumas (it’s true, my feet have yet to grow to adult size) and started pounding the pavement.
For the first few blocks, I was still miserable. I thought about how I hate my job; how I miss my old office; how I don’t have nearly as much money as I would like. But then my mind drifted to a newspaper article I read over someone’s shoulder on the bus, about a man who has recently started running. Running had not turned out to be the life-changing experience that running magazines told him it would be, he claimed, but he could rationalize continuing simply because it was better for him than, well, not running.
I think that must have been the exact second when my body started producing endorphins, because all I could think was that he must not be doing it right.
Now that I’m not out running and the feel-good haze has lifted, I can see things a bit more clearly. I won’t lie to you. Running is hard. When you first start it will leave you panting and exhausted and ashamed of your pitiful level of fitness. The key is, though, is so simple; just keep going. You will improve. Your body will become stronger and faster. After all, it was built for running and jumping and climbing… the harder you work, the more you will be amazed by what an incredible tool it really is. Even if you have no sense of accomplishment in your personal life, you will feel a sense of accomplishment from knowing what your body can do.
Running is an elemental part of the human experience. Throughout history, people have used running as means of escape (sometimes literally, sometimes more figuratively), whether from dangerous predators, invading tribes, cruel slave masters or just the drudgery of existence in the Facebook age… I’m not advocating running away from your problems, exactly. What I’m saying is that if you run, the problems you have will seem smaller and more trivial.
Anyone who claims to have all the answers is lying. I don’t. No pseudo-doctor peddling common sense does, either. If you really want to feel better about yourself, don’t look to a book. Nothing on sale at Chapters can give you easy answers to hard questions; the fact is, easy answers don’t exist. Why not just lace up your shoes and starting running?
xox,
Cee